Suicide Prevention Hotline!
If you're suffering from depression and having thoughts about hurting yourself, CALL THE NUMBER ABOVE.
The number is the Suicide Hotline and is available anytime on any day of the year (even holidays). There will always be someone there to help you. They have speakers of English and French.
You can also TEXT to 45645 between the times of 3pm to 11pm local time, for less immediate emergencies.
For more information about the Canadian Crisis Services click here.
Taking care of your mental health is very serious, and it is good to ask for help when you need it!
Help is available!